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Muscle Building Tips

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The One Fitness Tip You Shouldn’t Ignore: Act Your Training Age

January 24, 2020 3 min read

The time you’ve put in at the gym should affect how you should train. Here’s what you need to know

Eight Workout Challenges To Test Your Mettle

January 24, 2020 8 min read

Stuck in a training rut? Then try one of these eight gym challenges to put the fire back in your fitness belly

Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

January 24, 2020 4 min read

One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body

The Time-Efficient Full-Body Workout Plan For Maximum Results

January 24, 2020 3 min read 1 Comment

Want to accelerate your progress? Then use these time-saving tips and workout template from top coach Ashton Turner of Evolve 353

How To Do An Overhead Dumbbell Triceps Extension

January 24, 2020 4 min read 2 Comments

Bulk up the back of your arms with this simple move

How To Master The Military Press

January 24, 2020 6 min read

Stand to attention to reap the abs-building benefits of the military press

The Best Exercises To Do On A Pull-Up Bar

January 24, 2020 4 min read

Pull up a chair and see what this simple piece of workout equipment can do

3 Mouth-Watering High-Protein Meal Recipes

January 24, 2020 5 min read

Plus a sample meal plan to help you build muscle

Five Common Strength Training Mistakes

December 27, 2019 3 min read

Avoid these errors to ensure your training delivers the results you want

The Best Arms Workout With Weights

December 27, 2019 3 min read

Do this 45-minute gym workout to shock your biceps and triceps into growing bigger and stronger

Six-Week Strength Training Workout Plan

December 27, 2019 7 min read

This powerlifting-inspired workout will make you bigger and stronger

Sore after workout? Effective Ways To Prevent And Relieve Aches And Pains

December 04, 2019 5 min read

Simple steps that you can take to relieve delayed onset muscle soreness