Muscle Building Tips

The time you’ve put in at the gym should affect how you should train. Here’s what you need to know

Stuck in a training rut? Then try one of these eight gym challenges to put the fire back in your fitness belly

One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body

Want to accelerate your progress? Then use these time-saving tips and workout template from top coach Ashton Turner of Evolve 353

Bulk up the back of your arms with this simple move

Stand to attention to reap the abs-building benefits of the military press

Pull up a chair and see what this simple piece of workout equipment can do

Plus a sample meal plan to help you build muscle

Avoid these errors to ensure your training delivers the results you want

Do this 45-minute gym workout to shock your biceps and triceps into growing bigger and stronger

This powerlifting-inspired workout will make you bigger and stronger

Simple steps that you can take to relieve delayed onset muscle soreness